Learn. Enrich. Advance.

Stress Management

Type of Class: in-person
Start Date: February 17, 2023
Class Days: Friday,
Time:  8:30AM-12:30PM

This course is designed to help all staff members manage stress both at work and outside of work.

In the course you will:

  • Learn techniques for addressing and coping with stress

  • Gain strategies for building resilience

  • Build conflict resolution skills for use on the job or in your personal life


Dr. Martha Dubuque has over 40 years of experience as an educator. Her extensive background in educational leadership includes over a decade of work as a principal in local schools, for which she was recognized as a National Distinguished Principal in 2010. Dr. Dubuque has been a highly-respected Consultant and Professional Developer in St. Johnsbury since 2000.

For questions or more information about this course contact Sandra Mings Lamar at (802) 748-7738 or smingslamar@stjacademy.org.



Career Field: Professional Skills
Tuition: $100
Total Class Hours: 4